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Kick It Into High Gear
A martial-arts–inspired warm-up increases circulation, improves dynamic flexibility and range of motion, integrates sport-specific activities and connects body and mind. The series presented here is an...
View ArticleSample Warm-Up: Cool Martial-Arts Moves
A martial-arts-inspired warm-up increases circulation, improves dynamic flexibility and range of motion, integrates sport-specific activities and connects body and mind. The series presented here is an...
View Article